Mobility Class

Coach K hitting a sexy little row, thruster, burpee WOD.

Coach K on the 2nd round of 5 of a racy little row, thruster, burpee WOD.

The Mobility Class is back! Guru Marcus M will be teaching his awesome blend of stretching, breathing, and myo-fascial release every 2nd and 4th Saturdays of the month at 9:30am. The first class of the new year is this Saturday, the 11th. The next one will be the 25th. Be there.

Workout: