Molly McV

molly-squat.jpg

The divine Miss McV.  We just can’t get enough of her at CFWSC.  Check out that squat technique (and the unitard)!

Workout:

Find your max weight for 3 reps in the deadlift and then do 5 sets at that weight.

Then:

45 Double Unders

45 Ring Dips

45 Double Unders