Monkey Man

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Resident CrossFit West Santa Cruz monkey Vyasa banging out 12 muscle up reps.

A bunch of PRs were set today and in the past couple of days.. Congratulations folks.

Workout:

Work up to a max single in the split jerk.

Then:

1/2 GI Jane

50 Burpee Pullups

Post jerk weight and WOD time to Comments.