Mono

Spencer gets air

Zack and Pat face off

REMINDER:  Olympic Weightlifting this Saturday, August 25th, 10:30-1:00 with Ian Droze!!

Workout:

On the Minute for 10 Minutes

3 Thrusters @ +5# from last week.

Then:

Your choice of:

1k Row

Full Recovery

500m Row

or

1 Mile Run

Full Recovery

800m Run