Spencer gets air
Zack and Pat face off
REMINDER: Olympic Weightlifting this Saturday, August 25th, 10:30-1:00 with Ian Droze!!
Workout:
On the Minute for 10 Minutes
3 Thrusters @ +5# from last week.
Then:
Your choice of:
1k Row
Full Recovery
500m Row
or
1 Mile Run
Full Recovery
800m Run