Nick, S. pulls a new DeadLift PR of 455!! (...By, what was it Nick? ...Almost a 100 pounds? Haha, awesome effort, man!)
Liz Stewart gets a PR in consecutive Muscle-Ups by stringing together 3 in a row on all three rounds of Thursday’s WOD!! (...It was seriously pretty cool to watch!)
Workout:
Back-Squat 5×3
(Go heavy, but with emphasis on being explosive out of bottom and fighting to maintain impeccable body positioning.)
Then,
15-12-9-6-3
Ring-Row
Kettle-Bell Swing (70/53)
(KB-Swing is meant to be Heavy, so scale up, if possible.)
Just a reminder, Please come help support Kelvin Nivens at this Sundays CrossFit For Kelvin. I will be there working out along with Adam Cosner, Austin Einhorn, and many others from our gym.