(Go heavy, but with emphasis on being explosive out of bottom and fighting to maintain impeccable body positioning.)
Kettle-Bell Swing (70/53)
(KB-Swing is meant to be Heavy, so scale up, if possible.)
Just a reminder, Please come help support Kelvin Nivens at this Sundays CrossFit For Kelvin. I will be there working out along with Adam Cosner, Austin Einhorn, and many others from our gym.