Movement U – January 29

Jessi looing FIT for an Under Armour photo shoot!

We’ve got another exciting extra-curricular for you all here later this month.  CrossFit West will be hosting a seminar for a group of local triathletes that are bringing champion triathlete and movement specialist Jessi Stensland to town.  The one-day seminar, designed for traithletes, is about the most overlooked, yet most important thing you bring to your swimming, cycling and running.  You. 

Through this full-day experience participants will gain an understanding of the body’s movement and how to prepare it to perform injury-free and energy efficiently.  A dynamic and functional performance workout will kick-off the day followed by an in-depth introduction to the fundamental elements of athletic performance.  Each of the three sports will then be addressed individually with an emphasis on the following:

•Proper mechanics for movement efficiency
•Common sport-specific biomechanical limitations
•Functional and corrective exercises

Learn more and register online— 

SCHEDULE CHANGE NOTICE: Morgan‘s Monday night mobility clinic has been permanently moved to Tuesday evening at 5:30pm. THERE WILL NOT BE A MONDAY NIGHT MOBILITY CLINIC!  Check out our schedule page for clarification.

Workout

Jerk 1, 1, 1, 1, 1, 1, 1

Then:

5 Rounds For Time while wearing a 20 lb. vest:
250m Row
7 Bench Press (155/95)
12 Box Jump