Fresh on the heels of Jason’s post from last Friday, wherein he mentions that Bilal will get a muscle up, Bilal nails his first muscle up today at Open Gym. Great work Bilal, and yeah, this CrossFit stuff is pretty awesome.
Workout:
Fresh on the heels of Jason’s post from last Friday, wherein he mentions that Bilal will get a muscle up, Bilal nails his first muscle up today at Open Gym. Great work Bilal, and yeah, this CrossFit stuff is pretty awesome.
Workout: