Maddie B gets her first muscle ups.
One’s first muscle up is a dear-diary-red-ink-scream-it-from-the-rooftops event. It’s a CrossFit rite of passage like few others.
This week’s happenings:
Monday–Get Fit Challenge potluck and meeting (6:30 class is cancelled).
Thursday–The Barbell Club with the incomparable Leah L kicks off.
Workout: