Muscle Up!!!!

Maddie B gets her first muscle ups.

Maddie B gets her first muscle ups.

One’s first muscle up is a dear-diary-red-ink-scream-it-from-the-rooftops event. It’s a CrossFit rite of passage like few others.

This week’s happenings:

Monday–Get Fit Challenge potluck and meeting (6:30 class is cancelled).

Thursday–The Barbell Club with the incomparable Leah L kicks off.

Workout: