New Class Times

Sean flying high on the pullup bar.  Is this the new pullup standard?

Sean flying high on the pullup bar. Is thigh-to-bar the new pullup standard?

Desmond lands a 57.5 inch box jump.  Video to come soon.

Desmond lands a 57.5 inch box jump. Video to come soon.

CF West is happy to announce that due to popular request we are adding new classes starting this week.

Tuesday and Thursday 7AM with Jason.

Friday 5PM with Sam

One more bit of nuts and bolts–the box will be closed this Saturday and Sunday for remodeling. We are sorry for any inconvenience. CF West is adding close to 400 square feet of training space and more pullup bars.

Workout (courtesy of SFCF):

5 Rounds

5 Deadlifts 135/85#

5 Cleans

5 Push Press/Jerk

10 Pullups

15 Box Jumps

Please post WOD and score to Comments.