New Merch

Next stop Denali! Patrick prepares himself for the rigors of climbing Denali by going for a couple mile stroll- CrossFit style.

You asked for it–we got it! Many of our members have asked for new CF West merch over the last few months. We are pleased to announce that new t-shirt designs (with new CF West logos!) are on their way. There will be several different t-shirt styles and colors to choose from. Expect to see new CF West hats too. (Don’t worry-the venerable heart logo will still be available, as will the original “your mom” shirts.)

Expect to see the new merch next week–just in time for NorCal Regionals.

I don’t think you will see this in a WOD anytime soon.

Workout:

Press

3×1

As heavy as you can.

Then:

Dia-fran-abeth

21 deadlifts 225/155#

21 Handstand Pushups

15 Thrusters 95/65#

15 Pullups

9 Cleans 135/95#

9 Ring Dips