You asked for it–we got it! Many of our members have asked for new CF West merch over the last few months. We are pleased to announce that new t-shirt designs (with new CF West logos!) are on their way. There will be several different t-shirt styles and colors to choose from. Expect to see new CF West hats too. (Don’t worry-the venerable heart logo will still be available, as will the original “your mom” shirts.)
Expect to see the new merch next week–just in time for NorCal Regionals.
I don’t think you will see this in a WOD anytime soon.
As heavy as you can.
21 deadlifts 225/155#
21 Handstand Pushups
15 Thrusters 95/65#
9 Cleans 135/95#
9 Ring Dips