New Records

Visiting from Idaho, old CF West member Cara S stopped in for a WOD. Great to see you again Cara.

A couple big guys, Matt and Golden, get acrobatic on the turf.

CF West is adding a bunch of new records to our record boards. We are putting up the records from the old box that did not survive the move for some reason, as well as adding some new ones.

What would you like to see represented on the record boards? What lifts, what WODS, what runs or rows, what anything? The new records can encompass anything from the Olympic Total (already up) to classic WODs such as Annie and Fight Gone Bad to uniquely CF West records such as a 60yd 180# prowler push (Austin?).

Please post your ideas to Comments.

Your daily moment of Zen. This strength is just mind boggling. DO NOT try this at home.

Workout:

Rest Day