New Saturday Class!

Due to the overwhelming popularity of Saturday morning training, CrossFit West Santa Cruz will be offering a new Saturday class at 11AM  starting IMMEDIATELY.  Saturday morning has been a blast with a great mix of people and tons of energy- now there’s room for even more.  Hope to see lots of faces in class tomorrow!

Saturday schedule:

8:30AM

10AM

11AM

Workout:

Push Press

5×3

Box Jumps

5,5,5,5,5

4 Rounds

12 OH Lunges-6 each leg (95/65)

2 Rope Climbs

200m Run