New Schedule

Steve A.

Post-WOD euphoria; John, E-Rad, and Mowgli boy.

Starting on Monday, CF West will have some changes to its class schedule.  We are adding a 7am class Monday through Friday.  Friday evening classes will be 5 and 6pm, no 4pm class.  All other classes will remain the same.  This new schedule goes into effect on Monday.

Saturday’s classes and Sunday’s open gym, this weekend only, are canceled due to the Affiliate Challenge and the big move.  On Saturday, please come cheer on your fellow CF Westies at the Santa Cruz County Affiliate Challenge at CF Santa Cruz Central in Soquel.  Teams from all 5 local affiliates will be competing in 3 events with the first WOD kicking off around 8am.

On Sunday we are moving all the equipment from the old box to the new one.  If you have some free time, any and all help is greatly appreciated.  Please talk to Cliff if you think you can help.

The Monday, August 30th, 6am class will be the first in the new box.  Set your alarm, get up with the sun, and join us for the CF West Santa Cruz new box maiden voyage.  I am sure Jason has something special in store for this historic occasion. Thank you all for your patience with regards to the move and the mess. We are sorry for any inconvenience caused by the disorderliness (don’t worry, it will all be worth it).

Please post any questions regarding the new schedule or the weekend to Comments.

A big congratulations to Desmond for a C & J PR of 127 kilos (280#) at the USAW Las Vegas Open Weightlifting Competition this last weekend. Thanks for representing CF West, Des.

Workout:

On the minute for 10 minutes:

2 Press @ 80-85% 1RM

Then:

3 Rounds

15 Kettlebell Swings 73/53#

100m Farmers Walk 2x 73/53# kettlebell

400m Run