With lots of new folks in the gym and the kick off of the Paleo Challenge 3.0, CF West will be starting a new 7×3 Squat program. The program will last 12 weeks. Starting in week 1 you’ll start out with a load at 68% of your 1RM B.Squat. You will complete 7 sets of 3, using the same weight throughout. Each week you will add 5lbs (or aprox 2-3%) to your working weight. By the end of it all, we will retest for PRs!
Don’t forget to keep a journal! If you don’t have one or yours is full, ask for one at the front desk.
Good luck to everyone. Train hard!
5 Snatch Balance (135/95)
1 Prowler Sprint high (180/140)
1 Prowler Sprint low