New Toy!

Check out the newest addition to the gym! A huge thank you goes out to Kimmy and Adrian Bozman for lending us these awesome parallel bars! I know we'll make good use of them.

Check out the newest addition to the gym! A huge thank you goes out to Kimmy and Adrian Bozman for lending us these awesome parallel bars! I know we’ll make good use of them.

Workout:

Goat Work! (Pick something you suck at and spend 20 minutes working on it.)

Then:

10 DU

5 Mu

20 DU

4 MU

30 DU

3 MU

40 DU

2 MU

50 DU

1 MU

(MU sub is 1 MU=2 C2B Puulups/2 Dips