New Website Features

 

In the spirit of Hokusai's "36 Views of Mt Fuji", I give you "3 Views of the Front Squat" with Jenny.

In the spirit of Hokusai's "36 Views of Mt Fuji", I give you "3 Views of the Front Squat" with Jenny.

Textbook form.  Elbows are high, knees are out, gaze is forward.

Textbook form. Elbows are high, knees are out, gaze is forward.

Great lumbar curve, hips are back, good depth, weight is on the heels.  Great work Jenny.

Great lumbar curve, hips are back, good depth, weight is on the heels. Great work Jenny.

We are adding a couple of new features to the CFWSC website.  The first is an op/ed page for essays, articles, rants, and the like.  So feel free to submit anything fitness or CrossFit related.  Just send it to [email protected]

The second feature is a video page for superlative athletic achievements, efforts, and improvements.  Some of the videos we have now are Kyle’s 230# OH squat, Jocelyn’s 193# front squat, Vyasa’s 12 muscle ups, and more.  I plan on putting together some instructional videos as well.

Please help us out by submitting some original writings, rants, and essays, or suggesting a video that you would like to see (Ed’s incredible max reps 135# back squat in 1 minute, for example).  Look for these new features to be up in the next couple of days.

Lots of action at CF West today, including some big PRs by Jocelyn, 193# front squat, and Kyle, 230# overhead squat.  Great work guys.

Workout:

Overhead Squat

Work up to a max single.

Then:

Strict Shoulder Press

Work up to a max single.

Then:

500m row or 400m run

21, 15, 9

KB Swing 53/35#

Squat

Pushup

Situp

Post loads and time to Comments.  If you did a different WOD, post WOD and score.