Hillary. Strong, getting stronger.
It is Monday. The start of a new week. What is your plan? What PRs are you going to set this week?
A huge Happy Birthday to Lolo–CrossFit West Santa Cruz’s favorite Frenchman.
Workout:
5 Rounds:
Back Squat Heavy Double (~85-90% 1RM)
10 Dips
Rest 2 Minutes between each couplet
Then:
AMRAP 5 Min:
10 Wallball (20/14)
Kettlebell Swings (53/35)
(Do 10 Wallballs at the top of each minute. The remaining time is used for KB swings. Your score is the number of KB swing reps.)