No Excuses

What is your excuse not to train?

Happy Birthday to two unique CrossFit West Santa Cruz personalities–Cliff and Golden. Here’s to many many more, guys.

Workout:

Jerk

8 Heavy Singles

Then (a Highbarger special):

800m Run

2 ROunds of:

30 Wallball 20/14#

20 Box Jumps 20″

10 Burpees

PJ R-9:01 25# ball, 24″ box. Greg A-9:04 25# ball, 28″ box.