What is your excuse not to train?
Happy Birthday to two unique CrossFit West Santa Cruz personalities–Cliff and Golden. Here’s to many many more, guys.
8 Heavy Singles
Then (a Highbarger special):
2 ROunds of:
30 Wallball 20/14#
20 Box Jumps 20″
PJ R-9:01 25# ball, 24″ box. Greg A-9:04 25# ball, 28″ box.