NorCals

nor cal shield

The NorCal Regional Qualifier starts today.  Come check it out and support our athletes.

Kyle’s heats are at 10:20 and 2:20.  Joceyln’s are at 11:00 and 3:00.

A reminder: the only class offered this Saturday is at 8:00am.

Workout:

From the NorCal Qualifier.

500m Row

30 Burpees

10 Jerks 165/95#

Post WOD and score to Comments.