O-Lifting Seminar


 

Can’t get enough Olympic weightlifting? Already mourning Ian’s move to the OTC? Feverishly watching Ilya Ilin videos on youtube? I’ve got the answer for ya. Billy Bybee and his crew from Strength Specific Seminars will be teaching an all day weightlifting seminar at CrossFit Santa Cruz Central (in Soquel) this Saturday. Billy is a great teacher and this is the best Oly seminar I have ever been to. Seriously. The same seminar was held at West last year and the positive response was huge, as were the PRs.

Click here for all the info and here to register.

Workout:

Rest Day