Obstacle Course Benefit For Gabriella Cosner

Brian, Lindsay, and Joanna take off.

As many of you know, CrossFit West Santa Cruz members Adam and Kristin Cosner’s daughter Gabriella is a sick little girl. She is also a strong tough fighter, but she needs our help. CrossFit West is hosting a benefit and party for G on Sunday, July 1st. The entire CFWSC gym will be turned into a huge obstacle course and $5 gets anyone a run through it. The fastest times win prizes and everlasting glory, with the proceeds going to help fund G’s ongoing treatment at Stanford and the associated costs. The O-course is open to anyone with a sense of daring and a yen for fun. There will not be any technical movements (snatches, muscle ups, double unders, etc) so you do not need to be an experienced CrossFitter to charge the course and go for the gold. There will also be a general raffle, as well as food and goodies for lunch.

The Cosners are truly wonderful people (and I am not just talking about Kristin’s cupcakes) and we want to show our love and support, so please mark your calendars now–Sunday, July 1st.

Lots more info to come soon.

Workout:

Triathlon

2000m Row

1600m Run

5000m Airdyne