Snatches and bar burpees–Matt M’s idea of good fun.
CrossFit West Santa Cruz is happy to host the Team G children’s cancer benefit this Sunday, the 15th. The main attraction is a giant obstacle course. There will also be a blood drive for any willing to donate. A run through the obstacle course is a mere 5 bucks, with all benefits going to help the fight against children’s cancer. The O-course is appropriate for all ages and fitness levels. It all kicks off at high noon.
Open Gym is canceled for the day.
Come have a great time and support a great cause.
Workout: