OC Throwdown

In a field composed largely of Games and Regional athletes, Chris and Brooke competed this last weekend in the OC Throwdown in Orange County. Possibly the largest and most prestigious competition in CrossFit, outside the actual Games of course, the OC Throwdown attracts a lot of the top competitive talent with a $5K purse. Both Chris and Brooke did great, with Chris making the semi-finals and finishing ahead of some highly respected athletes, and Brooke hitting several personal PRs, including a beautiful 200# power clean. Congratulations to both of you. All in all it was a great event.

Workout:

Max Burpees in 3 Minutes

Then:

21-15-9

Thrusters 95/65#

Pullups