Odds and Ends

Golden locks out a fully legit 275# press. Yeah buuuddy!!!

With today’s concrete pour, the shower construction is entering its final phase. Making the remodel completely to building code and ADA (Americans with Disabilities Act) compliant has taken longer than anyone expected and we appreciate your patience. It will be great to have both bathrooms active again and the shower pumping hot water (for contrast showers, of course).

A bike rack has been installed outside the front door. Please park your bikes, weather permitting, there. Thank you.

The workouts for the CrossFit Games Regional competitions were announced today and they are going to be brutal. The NorCal Regionals, May 18-20th, are gearing up to be an awesome competition. I hope everyone is making plans to join the festivities and cheer on the CFWSC team. It is going to be incredible.


Rest Day