Off To The Games

In some circles, the Mint 400 is a far far better thing than the superbowl, the Kentucky Derby, and the lower Oakland roller derby finals all rolled into one. (Can you name the book?)

We are off to the 2011 CrossFit Games!

I will try to post updates each night and Cliff will be posting to Facebook.

The first individual WOD has been released and I am excited to see a short ocean swim included. Stay tuned to the Games site for up-to-date info.

The CF West class schedule will be as usual this weekend.