Oly Progression


The second progression of our new strength cycle focuses on a couple of assistance movements to the snatch. The snatch balance helps create a solid bottom position as well as confidence in it. Add in an overhead squat for additional stability and strength. Do three heavy singles at the same weight and add weight to the bar each successive week. Try to work up to heavier than your max snatch as soon as you can. Ideally, your max snatch balance should be between your heaviest snatch and overhead squat in terms of weight. Good luck.