On Fire

One of the CrossFit West Santa Cruz comp teams headed over the hill for a little competition fun this last Saturday. The second event in particular was really exciting. Grace, a 500m Row, and Diane. The three team members got to choose who would do which WOD and the score was the total time. Johnny led off with a PR 1:48 Grace, Chris was second with a PR row of 1:22.8, and Ashley batted cleanup with a 2:34 Diane. 1st place. Yeah, pretty awesome.


Back Squat 5×3 (5lbs heavier than last week)


4 Rounds:

Run 400m

Rest 2 Min