On the Minute

Joe looking focused while meeting the standards for last week's 13.2 workout.

Joe looking focused while meeting the standards for last week’s 13.2 workout.

Workout:

OTM x 10

1 Power Clean

1 Squat Clean

1 Jerk

Then:

OTM x 12

2 Power Clean or Snatch

5 Plyo Pushups

30 yd Sprint