One Week To Go

Weightlifting--lift heavy, rest, repeat.

It is only one week until the 2011 CrossFit Games Open Qualifiers begin.  This is the beginning for competitors on the road to the Games.  Sixty men and women and 30 Affiliate teams, as determined by the Open Qualifiers, will continue to the Regional Competition. Northern California is its own region this year and the NorCal Regionals are the first weekend of June. The first step is to register as a participant on the new CrossFit Games website, up and running now.

CF West is hoping to send a team this year, as we did last year. First we have to qualify.  We need as many people as possible to register and complete the WODs (1 each week). Whether you are hoping to be an individual competitor, or a team member, the process is the same. Just go to the Games website and register. The cost is $10 and we will be running the Qualifier WODs as needed in that week’s classes.  If you want to get a group together to charge the WOD, please do.

I have registered CF West as a team. To register on the CFWSC team, first register as an athlete, then click on Athletes & Teams, click Find Teams, and then search for CrossFit West Santa Cruz, and then click Join Team.

The first workout will be announced next Tuesday.  Get ready.

Questions or thoughts.  Please post to Comments.

A big Happy 40th Birthday to Steve A!

Workout:

Rest Day