All the good news.
CrossFit West Santa Cruz will conduct a nutrition challenge starting this January. There will be a potluck and information meeting on Thursday, January 10th, at 6:30pm (this is in lieu of the regular 6:30 class – meaning 6:30pm class is CANCELED on 1/10/13). CF West has hosted several challenges in the past and each one has brought large changes, growth, and fantastic results to the participants, both in terms of body composition and performance.
Come join us on the 10th for a night of excellent food and useful information.
What: Paleo Challenge Potluck and Meeting
When: Thursday, January 10th, at 6:30pm
Where: CrossFit West Santa Cruz
More info and a signup sheet are forthcoming.
Happy Birthday to one of CFWSC’s earliest members, beach volleyball badass, and all-around sweetheart Kirsten Mehl.
Workout:
Back-Squat 5 x 3 (Go heavier than last week)
Max Rep Muscle-Ups in 2 Minutes
Then:
4 Rounds
10 Dumbbell Snatch (alternate R/L)
200m Run