Paleo Challenge 3.0 Winner-Jason Herr

Jason, and Emma, accepting the Paleo Challenge crown.

Jason's 'after' pic.

Jason Herr is the CF West Paleo Challenge winner. Resoundingly.

Here are his numbers:

Beginning: 01/30/11 End: 05/06/11
Beginning: Weight: 202-205 End: 180-183
Beginning: Waist: 34/35 End: 31/32
_________________Work Outs____________
Paleo WOD: 11:45 / 9:45
Crossfit Total:
Squat: 345 / 365#
Press: 175 / 195#
Dead-Lift: 345 (injury) / 425#
Total: 865 / 985#
1000 Meter Row
3:45 / 3:29
Pull-ups (deadhang)
18/ 25

Congratulations Jason. Incredible work.

Saturday’s Paleo Party was a raging success. Thank you all for coming. There are photos from the party posted on the CF West facebook page and more will uploaded as they come in.

Monday’s moment of might is Tommy Hackenbruck messing around.

Workout:

Snatch

Heavy Singles

7×1

Then: From the main site, April 18th 2004.

AMRAP in 20 minutes

7 Deadlifts 1.5xBW

7 Pullups