Paleo Challenge Extension

Hannah was recently accepted to the electrical engineering program at Cal Poly in San Luis Obispo. Congratulations Hannah, we are proud of you (but sorry to see you go).

Due to the CrossFit Open Qualifier ¬†being extended an extra week, Leah and I have decided to give everyone the option of pushing back the end date of the Paleo Challenge 3.0. If you like, you can have an extra week to complete the performance tests. If you don’t want to for whatever reason (big gluten party planned the moment this strange diet thing is over?), that’s fine, you can do everything as normal.

Here are the new Paleo Challenge dates:

5/2-5/8: Retesting and Photos

5/8/11: Challenge Ends

5/9: Testimonials Due

5/10-5/15: Voting

If you have any questions, please email Leah or Sam.

Workout:

Rest Day

Here is the daily moment of gnar. It is a documentary on Alex Honnold as he attempts to free solo climb Half Dome. It is 23 minutes long, but absolutely stunning. Sit back and prepare to be utterly amazed.