Paleo Condiments

Raw Coconut Aminos: Gluten, Soy, and Dairy free.

Those who have lots of practice eating Paleo have usually found ways to keep things interesting and tasty.  But when it comes to condiments and sauces it can get a little tricky.  When you read the fine print, most things that seem like they should be Paleo end up having things like soybean oil, gluten, high fructose corn syrup, and other nasty stuff in them.

The other night while shopping for ingredients for Paleo Shrimp and Avocado “sushi” I hit the soy sauce isle in search for something to replace soy sauce.  One person had mentioned Braggs, but upon further investigation it was made with soy proteins.  I scoured and scoured and just as I was about the give up I stumbled upon the one lone bottle with just two simple ingredients: Coconut sap and sea salt.  This stuff worked great and in all honesty, had it come in a soy sauce bottle I’d have never known the difference in taste.  Try it out the next time your recipe calls for soy sauce.

Congrats to Kyle on his 220lb Snatch!

Workout:

F.Squat

3,3,3,3,3

10,9,8…3,2,1

P.Clean (185/133)

Wall Ball (20/14)

Toes to Bar