Paleo Goodness

The Paleo Potluck was a great and tasty success.  It is amazing how good and varied Paleo cooking can be. I was especially impressed with the desert table full of Paleo treats.

Thanks for coming everyone and bringing such great dishes.

Congratulations to Melissa who won the CrossFTF (Fresno) Fitness Challenge on Saturday.  Melissa earned the title “Fittest Woman in the Central Valley).

Workout:

Snatch

8×2

Then:

5 Rounds

3 Power Clean 205/133#

10 Ball Slams 40/25#

100m Run with Sandbag