Papa Rich!


What do ya bet Rich is wearing some kind of CrossFit swag under those scrubs.


A huge congratulations to Rich S on the birth of his son Jaxson. Both baby and mother are fine and healthy, with Rich proudly predicting a Games championship for Jaxson in 2033. Congratulations from all of us at CrossFit West Santa Cruz, Rich, and speaking of the Games, best of luck this year in the Masters 50+ division.



Some 60 people showed up for the Paleo Challenge kickoff meeting and potluck. The food was awesome. As the deadline to have all the entry requirements in is not until the 19th, is not too late to sign up. Talk to Cliff, Leah, or any of the coaches.


Back Squat 1RM

Set new PR


400m Run


3 Rounds:

10 Wallball 20/16#

7 Power Clean (135/93)


400m Run