Parks and Rec

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Team Rec warms up with some ladder work

Sean does a burpee shuttle run

Beth tackles the plate clean

By Jocelyn

This summer CrossFit West Santa Cruz offered a little something special for the community.  We ran a CrossFit class through Parks and Rec which took place in the Louden Nelson Center Park in Downtown Santa Cruz.  For eight weeks our class of 9 met every Saturday at 11AM, our creativity put to the test with little to no equipment, to CrossFit our butts off.  Just as you would imagine any group of CrossFiters to be our class attracted a very cool group of people who embraced our “outside the box” fitness methods and did so with utmost commitment and intensity. 

Today marked the last day of class and just as they have done for the past eight weeks our group went  out with a bang.  Great job guys!  Thank you so much for working hard with us.  Hope to see you at the box soon!

 

WOD:

Jerk

1,1,1,1,1

 

3rds

10 Power Cleans (155/105)

50 Double Unders

5 Muscle Ups

*To Scale: Substitute 3 Pull Ups and 3 Ring Dips for each muscle up.