Lookin’ Good

It was a great party last Saturday.  Nothing too scandalous (although a contingent did head downtown later, but I haven’t heard any stories yet), but some good fun.  It was great seeing everyone outside the gym and not covered in sweat.  I have to say, CF West is a good looking bunch of people.  Please check out photos of the party here.

The tally for me was 1 cheeseburger (without the top bun), 1 big piece of fried salmon, some french fries, 3 cheese sticks, some salad, 1 piece of cake, and 3 beers.  Any one care to add up how many blocks that was?

Thank you all for coming.  I had a lot of fun.  Perhaps another gathering this summer?

Schedule Change: The Tuesday/Thursday 12:30 class has been changed to 12:00 starting immediately.  Jocelyn will now be teaching the class.


Muscle Up/Handstand Pushup Ladder

With a continuously running clock, do 1 muscle up and then 1 handstand pushup on the minute every minute.  Add 1 repetition of each movement.  When you can no longer do the alloted amount of repetitions in a minute, go back down the ladder to 1.

Post WOD completed and score to Comments.