It was a great party last Saturday. Nothing too scandalous (although a contingent did head downtown later, but I haven’t heard any stories yet), but some good fun. It was great seeing everyone outside the gym and not covered in sweat. I have to say, CF West is a good looking bunch of people. Please check out photos of the party here.
The tally for me was 1 cheeseburger (without the top bun), 1 big piece of fried salmon, some french fries, 3 cheese sticks, some salad, 1 piece of cake, and 3 beers. Any one care to add up how many blocks that was?
Thank you all for coming. I had a lot of fun. Perhaps another gathering this summer?
Schedule Change: The Tuesday/Thursday 12:30 class has been changed to 12:00 starting immediately. Jocelyn will now be teaching the class.
Muscle Up/Handstand Pushup Ladder
With a continuously running clock, do 1 muscle up and then 1 handstand pushup on the minute every minute. Add 1 repetition of each movement. When you can no longer do the alloted amount of repetitions in a minute, go back down the ladder to 1.
Post WOD completed and score to Comments.