Performance Optimizing Massage

Marcus - Our new Certified Massage Therapist!

Apparently to be a firefighter in Santa Cruz, you have to work out at West!
As many of you have noticed (and a few of you have already taken advantage of), we have a new service for you here at CrossFit West – Sports Massage.  Marcus McDonough is now offering Pre and Post workout massage options ranging from 10-60 minutes.  Marcus is a Certified Massage Therapist, graduate of Ascete Massage Center, and a former D-1 collegiate football player with years of experience on strength and conditioning.  His training and experience include Lomi Lomi, Swedish, Shiatsu, and Reflexology techniques with a current focus in Deep Tissue, Somatics, PNF, and Facilitated Stretching & Sports Therapy for CrossFit athletes specifically.  Services at CrossFit West Santa Cruz will include:
  • Standard Pre-Workout Massage (10-20 minutes)
  • Standard Post-Workout Massage (10-20 minutes)
  • Site/Injury Specific Massage (10 minutes)
  • Stress Relief & Relaxation Massage (30-60 minutes)

For detailed descriptions of these services, check out the information and sign-up sheet at the front desk, or speak with Marcus directly.  And… (drum roll please), for the first month (until 9/15/2011), Marcus is offering 50% OFF ALL MASSAGE! This is a fantastic deal and I highly suggest you all take him up on it.  Sign up for your first time slot next time you are in the gym!


Front Squat: 3 reps On-The-Minute for 10 minutes at 78% of your 1RM


5 Rounds for time:
3 Deadlift (315/185)
6 Muscle-Ups
21 Double Unders