Parker, just a couple weeks into his CrossFit journey, shows great positioning as he sets up for a snatch.

CF West's resident redheads, Emmett Z and Chris M, at work.

Courtney P and Gayle M.

Johnny V!


Front Squat

7×2-go heavy


6 Rounds

1 Prowler push 30 yards

3 Power Cleans 185/125#

1 Prowler push 30 yards

6 Broad Jumps 6′

And here is the daily moment of Zen.