Parker, just a couple weeks into his CrossFit journey, shows great positioning as he sets up for a snatch.
CF West's resident redheads, Emmett Z and Chris M, at work.
Courtney P and Gayle M.
Johnny V!
Workout:
Front Squat
7×2-go heavy
Then:
6 Rounds
1 Prowler push 30 yards
3 Power Cleans 185/125#
1 Prowler push 30 yards
6 Broad Jumps 6′
And here is the daily moment of Zen.