Plyo!

Chris and Johnny V catch some serious air in a recent plyo session.

Space is starting to fill up for the Olympic Weightlifting Seminar with US National Champion Pat Mendes hosted by CrossFit West Santa Cruz on December 10th. Learn from the strongest man in America. All the info and registration is here.

Workout:

Hang Squat Snatch

Find 1RM

Then:

Hero WOD of your choice.