Post workout nutrition is a tricky thing. Theories abound about what to consume after a workout. From milk to protein bars to blended sweet potatoes to fancy supplements with names that sound like a UFC event. Most people who train hard have their favorites whether they can justify it or not. Not only is what you consume after a workout important, but the time frame in which you do it is also important. Fifteen minutes, 30, an hour, combinations such as a quart of milk in 15 minutes with a full meal in an hour. Some people vary their post workout nutrition depending on what the workout entailed. Heavy lifting, aerobic threshold training, CF style WODs.
What is your post workout nutrition and why? Please post to Comments.