The Hang Power Snatch is one of the greatest power building movements you can do. While there is certainly technique involved, it is much more of a pure power movement than the full snatch which starts from the ground and passes through the full squat. Heavy and/or mid rep hang power snatches are the ticket for explosive movement.
There will be a special workout held this Wednesday in all the classes. I promise it will be fun and unique. Please plan on hitting up a class as you won’t want to miss it.
The moment of strength is powerlifting legend Ed Coan strict pressing 400# behind the neck.
Hang Power Snatch
AMRAP in 20 Minutes:
2 Muscle Ups
4 Handstand Pushups
8 KB Swings 70/53#