Bailey, Bizzle, PJ
The current CrossFit West Santa Cruz strength cycle is about to end, right in time for the new year. Get ready to PR! It all starts today with the deadlift.
Workout:
Deadlift
Set new 1RM
Then:
400m Run
15-10-5
Hang Squat Snatch 115/80#
Handstand Pushup
400m Run