PR Time

Bailey, Bizzle, PJ

The current CrossFit West Santa Cruz strength cycle is about to end, right in time for the new year. Get ready to PR! It all starts today with the deadlift.

Workout:

Deadlift

Set new 1RM

Then:

400m Run

15-10-5

Hang Squat Snatch 115/80#

Handstand Pushup

400m Run