Precision and Execution! April 4, 2013 KB’s, toes to bar and sprints, oh my! Workout: Weighted Pull-up 3RM Handstand Walk Practice Then AMRAP in 6 Minutes 10 Calories Airdyne or Rower 10 Hang Squat Snatch (95/63) Rest 2 Minutes AMRAP in 6 Minutes 10 Burpees 10 Shoulder to Overhead (95/63)