Precision and Execution!

KB's, toes to bar and sprints, oh my!

KB’s, toes to bar and sprints, oh my!

 

Workout:

Weighted Pull-up 3RM

Handstand Walk Practice

Then

AMRAP in 6 Minutes

10 Calories Airdyne or Rower

10 Hang Squat Snatch (95/63)

Rest 2 Minutes

AMRAP in 6 Minutes

10 Burpees

10 Shoulder to Overhead (95/63)