KB’s, toes to bar and sprints, oh my!
Workout:
Weighted Pull-up 3RM
Handstand Walk Practice
Then
AMRAP in 6 Minutes
10 Calories Airdyne or Rower
10 Hang Squat Snatch (95/63)
Rest 2 Minutes
AMRAP in 6 Minutes
10 Burpees
10 Shoulder to Overhead (95/63)