Private Olympic Weightlifting Coaching with Ian Droze




Want some private coaching in the snatch and clean & jerk?

Ian Droze, currently ranked 2nd in America in his weight class, is in town and available for private training at CrossFit West Santa Cruz. Here is your chance to train with a guy who snatches 277 pounds and clean and jerks 335 pounds at a bodyweight of 153 pounds. Ian is coming off of a year and a half intensive training at one of America’s winningest weightlifting gyms in recent years, and he has an excellent coaching eye and great technical cues and tips. You won’t find this level of O-lifting coaching anywhere else, so if you are interested in this great opportunity, best jump on it, as Ian was just accepted for training with the National Team at the Olympic Training Center, so he won’t be around for long.

Ian can be reached at 408 505-0794, or via email at [email protected]


Snatch Balance

Find 3RM


21, 15, 9

Deadlift 225/155#

Pushups w/hand release

Calorie Row


3×12 Toes-2-Bar

time each set and rest as needed.