Prognostication

Ashley in action.

Ashley in action.

Sometimes a person walks in the door and you can just tell that he or she has got it. Sure, they are rough and lacking some of the technical skills…hell, they are beginners, but you can see that they have that glint in their eye, that balance to their walk, that togetherness in their movements. And you just know that this going to be a future, probably near future, badass. For a CrossFit coach, this moment is right up there with the discovery of gold at Sutter’s Mill.

Workout: