Welcome! You’ve taken your first step towards a fitter, healthier life. There are 3 ways to get started with CrossFit West:
This mandatory training reduces the risk of injury and allows every client to learn the proper movements under the watchful eye of a professional trainer. The Elements package consists of four training sessions. The Elements class can be done privately (scheduled on-demand – 1 hour per session) or with a group. For Elements fees, visit our rates page.