Pull up work for June!
Make sure to do your progressions this week! If you miss class today, get your pull up work in after or before one of the classes this week!
1. Strength development
– Sets of 3-5 strict or weighted pull ups
2. Kipping efficiency
– Tap swings; Hollow/Arch
3. Butterfly efficiency
– Small circles. Foot rotations.
Lift: Skill pull ups 1. strength development 2. Kipping efficiency 3. Butterfly efficiency Capacity: 8 min amrap 10 deadlift 50m sled pushes 200m run CX- 225 RX- 185 2 min rest 8 min amrap 10 bench presses 50m hs walk 200m run CX- 135 RX - 95 Finisher: 30 tuck ups 30 sec hollow hold 30 second rest 3x PS Shown below is Wednesday's workout! (You are seeing in the future!)