The dangers of squatting really big weights.


Attention all the quadzillas out there (paging David M, Desmond, Patrick L). Be warned, it is not a good idea to squat in jeans or any pant type clothing where the cloth will not slide smoothly over your quads. Blowouts may occur.


OTM for 10 Minutes (add weight from last week):

1 Power‐Clean

1 Squat‐Clean

1 Jerk


AMRAP in 5 Minutes

10 Hang Power Clean (135/95#)

10 Toes‐to‐bar

Rest 2 minutes and repeat for another 5 minutes