Really Strong

Pat Mendes is really strong. And he is at CrossFit West Santa Cruz. Tonight I watched him casually bang out 5 doubles in the snatch with 330# and then hit 5 singles in the clean and jerk with 420#. When I left he was back squatting over 500# and working his way up.

I can’t wait for the seminar tomorrow¬†(Saturday).

Workout:

Snatch

5×2

Clean and Jerk

5×1